Chia is an excellent source of fiber, magnesium, and phosphorus. We recommend using high-quality and healthy ingredients, like honey or maple syrup. You can use cow's milk or non-dairy milk alternatives, like almond, oatmeal, or cashew milk.
* Almond milk
* 1 package of Amoranto red berry wafers
HOW TO MAKE CHIA PUDDING
In a bowl, stir together chia seeds, milk, and the sweetener, and mix them. Put the mixture in a Mason jar and let it sit in the refrigerator.
Chia pudding is a great option for those days you have breakfast away from home.